Enjoy a Force-Filled Snack with Fruitsabers and Jedi Dip

• 14 strawberries or about 1 ½ cups (makes two sabers)
• 14-16 grapes or about 1 cup (makes two sabers)
• 20 blackberries or about ¾ cup (makes two sabers)
• 20 raspberries or about ¾ cup (makes two sabers)
• 34 blueberries or about ½ cup (makes two sabers)

Step 1: Have ready 10, 10-inch thin skewers.

Step 2: Wash the fruit. Cut stems off of the strawberries.

Step 3: Skewer with fruit lengthwise with the largest part at the bottom.

Jedi Dip

Ingredients:

• 2 cups no salt added low-fat cottage cheese
• ¼ cup low-fat milk
• ¼ cup 100 percent fruit strawberry spread or jam
• 1/2 teaspoon cinnamon (optional)

Step 1: Place cottage cheese, milk and fruit spread in a blender; process until smooth.

Step 2: Divide mixture into four small bowls. Lightly dust with cinnamon, if desired.

Step 3: Serve with Fruitsabers and dip in.

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