Satisfy a Wookiee-Sized Appetite with Chewie Chews and Blue Milk

Learn to make an easy Chewbacca-themed healthy recipe!

Looking for a snack that’s Wookiee worthy? Check out this recipe for delicious and healthy Chewie Chews and blue milk!

Chewie Chews

Ingredients:

  • 2 ripe, mashed bananas
  • 1 3/4 cup rolled oats
  • 1/3 cup almost slivers
  • 1/2 Tbsp chia seeds
  • 1 Tbsp maple syrup

Additional Items Needed:

  • Oven
  • Microwave
  • 2 medium bowls (microwave-safe)
  • Parchment paper
  • 1 rubber spatula
  • Circle cookie cutter
  • Backing/cookie sheet
  • 1 piping bag

Directions:

Step 1: Preheat your oven to 350 degrees F.

Step 2: Mash 2 ripe bananas, and place in bowl.

Step 3: Add in your oats, nuts, and chia seeds, and maple syrup folding it in with the bananas to combine.

Step 4: Spread on a large piece of parchment paper flat with a rubber spatula, and place it on a cookie sheet. Bake for 3 minutes.

Step 5: Remove the parchment paper from the pan, and using a circular cookie cutter, cut cookies into circles.

Step 6: While your cookies are cooling, cut mini marshmallows into fourths to make Chewbacca’s belt.

Step 7: Melt 1/4 cup of semi-sweet dark chocolate chips by combining them in a bowl with 1 tsp of coconut oil.

Step 8: Place them in the microwave for 30 seconds and stir to melt, or stir and heat on low and on stovetop until melted.

Step 9: Pour melted chocolate in a piping bag.

Step 10: Using the piping bag, squeeze 3 chocolate drops to create the eyes and nose. Squeeze a curved line across the cookie to create Chewbacca’s mouth. Connect the mouth to the nose with a vertical line of chocolate.

Step 11: With slightly strong pressure, squeeze a stream of chocolate from the piping bag diagonally to create the belt.

Note: Stream of chocolate will be thick as more pressure is applied.

Step 12: Place four mini marshmallow pieces onto belt. Serve and enjoy!

 

Blue Milk

Ingredients:

  • 1 cup low-fat milk
  • ½ cup blueberries (fresh or frozen)
  • Natural plant-based blue food coloring
  • 2 teaspoons unrefined sugar
  • 3-4 ice cubes (optional) for thickness

Directions:

Step 1: Place all ingredients in a blender; process until smooth

Step 2: To remove the blueberry skins, strain through a mesh colander (optional)

Step 3: Pour into two glasses and drink immediately while cold

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Star Wars Check

The Star Wars Check helps kids and parents agree on healthier choices. Learn more at StarWarsCheck.com.

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